Tag: weight loss

Tortellini Soup

Tortellini Soup

It was a perfect day for soup today! Lazy Sunday (although I did my taxes & that made my brain hurt), chilly out with snow mixed in the rain a bit… We LOVE the 21 Day Fix program and this is a recipe I found […]

Dark Chocolate PALEO Truffles

Dark Chocolate PALEO Truffles

I LOVE sweets. Like really love. However, following a PALEO template for the past 2 weeks, I really haven’t craved sugar. And…I feel amazing!! Tonight I decided to try a PALEO dessert. It looked delicious! I admit, I tried a PALEO apple crisp the other […]

Wedding Dresses and Running Shoes

Wedding Dresses and Running Shoes

So many things are happening right now its slightly insane…in the best way possible!  I appreciate that I have friends who have had or are operating their own businesses that I can connect with.  The support, encouragement, advice and common ground…its kind of awesome. Adrienne […]

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue.  This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

We’re Better Together: Part 2

We’re Better Together: Part 2

I’ve had the privilege of health coaching this guy who has done such a phenomenal job of staying committed and just working dang hard to follow the program.  It’s inspiring in a big way!! He doesn’t even realize it.  It’s hard for people to stick […]


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