Tag: keto

“Cookie Dough” Fat Bombs

“Cookie Dough” Fat Bombs

Do I know anyone who DOESN’T love to snag a bite of cookie dough from the bowl? Cookie dough ice cream anyone?! OH I LOVE IT! These little morsels are an awesome, keto friendly treat if cookie dough is your thing!! INGREDIENTS: 8 oz cream […]

Rosemary Sea Salt FlackersĀ 

Rosemary Sea Salt FlackersĀ 

I LOVE crunchy stuff and {duh} carbs. But, not really doing the carb thing so much…so I was pretty excited to see “Flackers” on the shelf at the store recently. They are DELISH and provide a good dose of healthy fat with the flax seed. […]

Fudgy Fat Bombs

Fudgy Fat Bombs

Fat Bombs are an easy, tasty way to get a nice dose of healthy fats during the day. I love having one as “dessert”. It used to be fudgy, peanut-buttery, caramel, whatever yummy flavors you can think of…ice cream of the day! Not anymore! This […]

KETO: My Story

KETO: My Story

The first time I heard anything about the Ketogenic diet was in the late ’90’s. Well…I thought it was the Ketogenic diet. It was Atkins and it was all the rage {more about this later}. I was just on the brink of turning 20. I […]

Frozen Strawberry Fat Bomb

Frozen Strawberry Fat Bomb

If you love ice cream as much as me, but you are both feet in with the high fat/low carb lifestyle: this is for YOU! Such a treat, especially on these sweet summer evenings!  INGREDIENTS  1 cup chopped strawberries 1 8oz brick full fat cream […]


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