Tag: keto diet

Rosemary Sea Salt FlackersĀ 

Rosemary Sea Salt FlackersĀ 

I LOVE crunchy stuff and {duh} carbs. But, not really doing the carb thing so much…so I was pretty excited to see “Flackers” on the shelf at the store recently. They are DELISH and provide a good dose of healthy fat with the flax seed. […]

Fudgy Fat Bombs

Fudgy Fat Bombs

Fat Bombs are an easy, tasty way to get a nice dose of healthy fats during the day. I love having one as “dessert”. It used to be fudgy, peanut-buttery, caramel, whatever yummy flavors you can think of…ice cream of the day! Not anymore! This […]

KETO: My Story

KETO: My Story

The first time I heard anything about the Ketogenic diet was in the late ’90’s. Well…I thought it was the Ketogenic diet. It was Atkins and it was all the rage {more about this later}. I was just on the brink of turning 20. I […]

Coconut Cinnamon Fat Bombs

Coconut Cinnamon Fat Bombs

We had been following a PALEO diet for quite a while and recently, do to hormone issues, I decided to take it up a notch and go high fat, low carb to test it out. Feeling amazing! I’ve dropped 4 pounds and my husband has […]


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