HEALTH WITH JESSICA

Frozen Strawberry Fat Bomb


If you love ice cream as much as me, but you are both feet in with the high fat/low carb lifestyle: this is for YOU! Such a treat, especially on these sweet summer evenings! 

INGREDIENTS 

  • 1 cup chopped strawberries
  • 1 8oz brick full fat cream cheese
  • 1/4 cup grass fed butter
  • 1-2 tsp stevia (sweeten to taste)
  • 2 Tbsp whipping cream (NOT whipped cream!)
  • 1 tsp vanilla

DIRECTIONS

Put all ingredients in food processor and blend on pulse. Do not over blend! This is great with little chunks of strawberries! 

Pour mixture into small casserole dish. Spread evenly & freeze until set well (should be abt 2 hours).

Remove from freezer & let sit out to slightly thaw just a couple of minutes before you cut into squares. 

Whatever you don’t eat right away needs to go straight back into the freezer…it will melt like ice cream! 

Traveling Healthy

We are in the middle of a long road trip down to Legoland in California. Lots of driving but we’re saving money by not flying!  We are also camping on the way down and back. Shaving money off there as well. We are staying in a hotel tonight and tomorrow night so we’ll be well rested before and after our day at legoland (as much as I LOVE camping, I rarely sleep well). 

Now for the food! One thing that’s taking up a lot of space in our jam packed car, is our jam packed cooler! We wanted to not only save money, but also come home feeling good and not like crap from all the…well…crap we ate. Instead, we packed lots of healthy stuff (trying to keep it simple though…nothing requiring lots of prep or difficult to cook). 

We had been focused on a PALEO type diet and were feeling pretty good on it. However, I personally had been struggling so much with hormone issues. After doing lots of research I decided to try a high fat, low carb approach to see how my hormones react. That’s a side note, but just to say that our menu reflects that! Both my husband and I have been doing it. We’re both down several pounds and feeling great! (More about that in a later post. I am, however, starting a 4 week, online health & fitness group focused on high fat, low carb on June 19th. If you would like info on joining, please email me: jessica@healthwithjess.com)


Here are some of the items we’ve brought on our trip:

Mixed nuts (salted & including macadamia…which I used to NEVER eat do to their night fat content and my lack of self control with them!)

Salad fixings

Broccoli & cauliflower to munch on

Zucchini, tomatoes, mushrooms, onion, brusselsprouts and BUTTER for a foil in the fire meal

Avocados

Almond butter

Cheese & hormone/nitrate free sliced turkey

Jalapeño peppers (made at home)

Cheesy {almond Flour} biscuits (click for recipe)

Hormone/nitrate free jerky

Coffee & heavy cream 

Hormone/nitrate free chicken sausage dogs

We will go out for one meal, not sure how much of a splurge it will be. I’m really not tempted to splurge because I feel so dang good and the food we’re eating is amazingly tasty! 

There you have it!! 🚗 ☀️

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