HEALTH WITH JESSICA

Spinach Artichoke Chicken Casserole (HFLC)

Ready for something DELICIOUS for dinner?! I happen to LOVE artichoke dip, so I was fairly certain I would love this combo in a casserole. Yup! Be careful, it disappears fast!

INGREDIENTS:

  • 1 bag chicken tenderloins
  • 10oz artichoke hearts 
  • 3 cloves garlic, minced
  • 4 oz full fat cream cheese
  • 1 cup mozzarella 
  • 1 cup parmesan 
  • 4 oz full fat mayonnaise 
  • 10oz frozen chopped spinach (thawed & drained)
  • Sea salt & pepper

DIRECTIONS:

Preheat oven to 400 F

Chop chicken into big chunks, season with sea salt & pepper & bake in casserole dish for 15 minutes.

Mix together spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup Parmesan cheese & 1/2 cup mozzarella. Make sure to mix well & that the cream cheese is evenly distributed.

Remove chicken from oven and top with spinach artichoke mixture. 

Lower oven temp to 350F & bake casserole for 20 minutes.

Remove from oven, sprinkle remainder of cheeses on top and return to oven for just a few minutes until cheese is melted.

Serve warm! Serves 6





Cheesy {Almond Flour} Biscuits 


We are all about full fat foods in our diet. So delicious and it’s amazing how you stay satiated so much longer when you’re not going for the “fat-free”/”low-fat” junk that is typically full of fillers and extra sugar to make up for the fat. 

You might want to double the recipe and put 1/2 in the recipe! They are seriously that good!

Preheat oven to 350F. Line cookie sheet with parchment paper or grease with butter or olive oil. 

Ingredients: 

  • 1.5 cups almond flour
  • 1.5 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder 
  • 1/2 cup shredded cheese of your choice (we love pepper jack)
  • 1/4 cup heavy cream or half & half
  • 3 Tbsp diced cold butter
  • 1 egg

Mix all ingredients well. Take heaping Tbsps of dough and form into a ball or just dallop onto cookie sheet. 

Bake 12 minutes or until just starting to turn golden. 

Makes about 6, depending on size you choose to make them. 

ENJOY!! ☀️

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