Tag: healthy fats

The Pursuit of Happiness: 3 Steps You Can Take to Retrain Your Brain.

The Pursuit of Happiness: 3 Steps You Can Take to Retrain Your Brain.

Every single thought you have creates a chemical reaction in your brain. EVERY. SINGLE. THOUGHT. This changes the physiology in your body. Our negative thoughts, therefore, if left unchecked, will obviously takes us down a road toward anxiety, depression even obesity, violence, job dissatisfaction…etc. This […]

Rosemary Sea Salt Flackers 

Rosemary Sea Salt Flackers 

I LOVE crunchy stuff and {duh} carbs. But, not really doing the carb thing so much…so I was pretty excited to see “Flackers” on the shelf at the store recently. They are DELISH and provide a good dose of healthy fat with the flax seed. […]



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