HEALTH WITH JESSICA

Crock Pot Meat Loaf – 21 Day Fix approved ✅

It is definitely the time of year for crockpot food! Mmmmm. Living tiny also is a really good motivator for easy food. However, we’re not willing to compromise our healthy choices or taste! …definitely not taste! 

I have been craving some meatloaf for probably a couple of weeks now. It is a little funny to hear myself say that. I was vegetarian several years ago for probably 5 years. I was doing it for “health reasons” or so I thought. I am a big fan of giving my body plenty of protein from animal sources nowadays. Of course clean options are what I go for. I switched over to grassfed beef a couple of years ago and am shocked at how different it tastes!! It is amazing! Plus I feel far better about what I am putting in my body without all the antibiotics and pesticides…

I’m at the end of day 3 of my January 30 day challenge, and part of that means I follow the balanced, portion controlled, clean eating plan provided by the 21 Day Fix. So, here’s a yummy 21 Day Fix approved (& hubby approved) meatloaf recipe! 


Serves 6

INGREDIENTS

  • 2 lbs grass fed, ground beef
  • 2 eggs
  • 1 cup old fashioned oats
  • 1/2 cup no sugar added tomato sauce
  • 3/4 cup Parmesan cheese
  • Pinch each of salt & pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 Tbsp dried parsley
  • 1 Tbsp mustard
  • 2 tsp dried minced onion
  • 1 Tbsp Worcestershire sauce

Grease the inside of the crockpot with olive oil or butter.

Combine all ingredients in a large bowl and mix well…using your hands is the best method! 

Shape into a loaf…I have a circle crock pot and it worked fine…but I do think an oval shaped cooker would help it cook a little better/faster. 

Place loaf into slow cooker, cover & cook on low 5-6 hours: until meat thermometer reads 160F.

If you’d like, at last 15 minutes or so of cooking, add a mixture of a small amount of ketchup/Worcestershire sauce over the top of the loaf.


Let stand 10 minutes before serving. 

21 Day Fix Containers per serving:

1 red, 1/4 yellow, 1/4 blue, 1/8 purple.

Delish and great along side a big salad or asparagus! 

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