Tag: health with jessica

Pumpkin Crumble Bars

Pumpkin Crumble Bars

Ready for something delicious, that targets that sweet craving but doesn’t send you on a roller coaster with a huge sugar rush?! I love this with my coffee! You can make this recipe keto style or paleo, depending on the sweetener you use! INGREDIENTS: 1/3 […]

Beyond Your Jeans {and Your Genes}

Beyond Your Jeans {and Your Genes}

If you would have told me even a year ago that I would be headed into my 5th month of following a ketogenic protocol I would have laughed. Although I started out with a Paleo approach, I still really preached “balance” and that meant “all […]


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