Tag: health with jessica

Beyond Your Jeans {and Your Genes}

Beyond Your Jeans {and Your Genes}

If you would have told me even a year ago that I would be headed into my 5th month of following a ketogenic protocol I would have laughed. Although I started out with a Paleo approach, I still really preached “balance” and that meant “all […]

Quinoa Taco Casserole 

Quinoa Taco Casserole 

We were looking for a tasty, healthy recipe and I stumbled upon a 21 day fix friendly taco bake recipe and am happy to report…it’s delish!  Here’s my modified version: Preheat oven to 350F INGREDIENTS 1 c. Quinoa, cook according to package 1 lb. lean […]


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