Tag: health with jessica

Quinoa Taco Casserole 

Quinoa Taco Casserole 

We were looking for a tasty, healthy recipe and I stumbled upon a 21 day fix friendly taco bake recipe and am happy to report…it’s delish!  Here’s my modified version: Preheat oven to 350F INGREDIENTS 1 c. Quinoa, cook according to package 1 lb. lean […]

We’re starting a subscription box biz!!

We’re starting a subscription box biz!!

Okay, so what exactly does this mean, some of you have asked… Let me back up a minute and give you some behind the scenes perspective. My interest in health and fitness lies in Health Psychology. In fact, that’s what my masters degree is in. […]

Crock Pot Chili — PALEO

Crock Pot Chili — PALEO

My hubby and I are really loving this whole Paleo thing.  I am feeling amazing…more energy, lean, just plain healthy.  The more I research Paleo, the better I like it.  Particularly for things that I see so many people struggle with like hormone issues, issues […]

Homemade Vanilla Coconut Coffee Creamer 

Homemade Vanilla Coconut Coffee Creamer 

Coffee creamer is one of those things I have a very hard time not having. I LOVE the thought of getting up and having that first cup of coffee in the morning. There’s just something comforting and inviting about it. Anyone with me on this? […]

Visions of Handstands Dance in Their Heads

Visions of Handstands Dance in Their Heads

Day 1! So excited to get rolling with this lovely lady and her health plan!  As I said in a previous post, Adrienne is not new to health and fitness.  This is an element of her life that she holds important and she has taken […]


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