Tag: health coach

Blueberry Muffins {keto/paleo}

I had you at blueberry muffins, right? I mean my mouth watered a bit just typing it. Warm, fresh out of the oven Muffins with juicy blueberries is such a comforting, yummy thought. Think you can’t have them once you’ve ditched sugars and processed wheat […]

Beyond Your Jeans {and Your Genes}

Beyond Your Jeans {and Your Genes}

If you would have told me even a year ago that I would be headed into my 5th month of following a ketogenic protocol I would have laughed. Although I started out with a Paleo approach, I still really preached “balance” and that meant “all […]



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