Tag: health coach

Beyond Your Jeans {and Your Genes}

Beyond Your Jeans {and Your Genes}

If you would have told me even a year ago that I would be headed into my 5th month of following a ketogenic protocol I would have laughed. Although I started out with a Paleo approach, I still really preached “balance” and that meant “all […]

KETO: My Story

KETO: My Story

The first time I heard anything about the Ketogenic diet was in the late ’90’s. Well…I thought it was the Ketogenic diet. It was Atkins and it was all the rage {more about this later}. I was just on the brink of turning 20. I […]


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