Tag: health coach

KETO: My Story

KETO: My Story

The first time I heard anything about the Ketogenic diet was in the late ’90’s. Well…I thought it was the Ketogenic diet. It was Atkins and it was all the rage {more about this later}. I was just on the brink of turning 20. I […]

The Sweet Spot

The Sweet Spot

When I was younger…in my 20’s (I swear that was just yesterday), I was so obsessive about my fitness that I would be a bear if I didn’t get my minimum number of workouts in per week and it had to be for a minimum […]

The Astonishing Power of Habit & How To Make it Work in Your Favor

The Astonishing Power of Habit & How To Make it Work in Your Favor

First of all, wouldn’t you agree that when you hear the word “habit”, you instantly think of bad habits? I mean, most of the time when the word even comes up, it’s due to the fact that we want to get rid of a bad […]

Tortellini Soup

Tortellini Soup

It was a perfect day for soup today! Lazy Sunday (although I did my taxes & that made my brain hurt), chilly out with snow mixed in the rain a bit… We LOVE the 21 Day Fix program and this is a recipe I found […]

We’re starting a subscription box biz!!

We’re starting a subscription box biz!!

Okay, so what exactly does this mean, some of you have asked… Let me back up a minute and give you some behind the scenes perspective. My interest in health and fitness lies in Health Psychology. In fact, that’s what my masters degree is in. […]


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