HEALTH WITH JESSICA

Mango Coconut bars

These guys are Larabar-like 🤓 So yummy…so easy! 

What I love about bars like this is that it’s just nuts and fruits mushed together. That’s. It. No weird chemicals and preservatives. No fillers. No SOY (I swear it’s in EVERYTHING)! Plus, how fun it is to play with different combinations 🤗 

 

Ingredients

  • 1 cup dried mangoes
  • 1.5 cups shredded, unsweetened coconut 
  • 1 cup almonds
  • 1 cup unsalted sunflower seeds

Blend all ingredients in food processor until they stick together and it is mixed well. 

Press mixture into an ungreases casserole dish. Refrigerate 1 hr to firm up a bit. Cut and enjoy!!

Healthy Chicken Salad

Healthy Chicken Salad
 
This is DELISH! I imagine it will be a favorite summer recipe for us this year! Good on romaine, good in a wrap…good all by itself! 
I LOVE easy recipes and this definitely qualifies! We grilled the chicken tonight but it would be even easier on a busy night of you grabbed a rotisserie chicken and cut your time down even more 🤗

  
  

Ingredients:

2 cups chopped, grilled or baked chicken breast

1/2 cup slivered almonds

2 of your favorite tart apples, finely chopped

1/2 cup red grapes, cut in half

1/2 cup plain Greek yogurt 

One serving = 1/2 cup salad: 1/2 red, 1/4 purple, 1/4 blue

ENJOY! 😍

Scroll To Top
%d bloggers like this: