HEALTH WITH JESSICA

Quinoa Taco Casserole 

We were looking for a tasty, healthy recipe and I stumbled upon a 21 day fix friendly taco bake recipe and am happy to report…it’s delish! 


Here’s my modified version:

Preheat oven to 350F

INGREDIENTS

  • 1 c. Quinoa, cook according to package
  • 1 lb. lean ground turkey, or beef (we used grass fed beef)
  • 1 cup chopped bell pepper, finely chopped 
  • 1/4 cup onion, finally chopped
  • taco seasoning (1 packet)
  • 16 oz crushed tomatoes
  • 1 & 1/3 cups shredded cheese 

DIRECTIONS

Cook the quinoa & set aside.  Brown the meat, adding seasoning per seasoning directions. Add the chopped veggies & tomato sauce to the mixture. Bring to low boil then simmer for a few minutes. Add cooked quinoa & 1 cup of the cheese mix and spread in a 9×13 pan. Top with remaining 1/3 cup of cheese, cover with foil and cook for 20 min. Remove foil and cook another 10 min. 

Let cool in pan for several min. before serving. 

21 Day Fix containers (1/4 pan = 1 serving)

  • 1 yellow
  • 1 red
  • 1/2 green
  • 1 blue

We loved this! Next time we’ll double or triple the recipe and freeze some! Perfect with a salad on the side!

Crock Pot Meat Loaf – 21 Day Fix approved ✅

It is definitely the time of year for crockpot food! Mmmmm. Living tiny also is a really good motivator for easy food. However, we’re not willing to compromise our healthy choices or taste! …definitely not taste! 

I have been craving some meatloaf for probably a couple of weeks now. It is a little funny to hear myself say that. I was vegetarian several years ago for probably 5 years. I was doing it for “health reasons” or so I thought. I am a big fan of giving my body plenty of protein from animal sources nowadays. Of course clean options are what I go for. I switched over to grassfed beef a couple of years ago and am shocked at how different it tastes!! It is amazing! Plus I feel far better about what I am putting in my body without all the antibiotics and pesticides…

I’m at the end of day 3 of my January 30 day challenge, and part of that means I follow the balanced, portion controlled, clean eating plan provided by the 21 Day Fix. So, here’s a yummy 21 Day Fix approved (& hubby approved) meatloaf recipe! 


Serves 6

INGREDIENTS

  • 2 lbs grass fed, ground beef
  • 2 eggs
  • 1 cup old fashioned oats
  • 1/2 cup no sugar added tomato sauce
  • 3/4 cup Parmesan cheese
  • Pinch each of salt & pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 Tbsp dried parsley
  • 1 Tbsp mustard
  • 2 tsp dried minced onion
  • 1 Tbsp Worcestershire sauce

Grease the inside of the crockpot with olive oil or butter.

Combine all ingredients in a large bowl and mix well…using your hands is the best method! 

Shape into a loaf…I have a circle crock pot and it worked fine…but I do think an oval shaped cooker would help it cook a little better/faster. 

Place loaf into slow cooker, cover & cook on low 5-6 hours: until meat thermometer reads 160F.

If you’d like, at last 15 minutes or so of cooking, add a mixture of a small amount of ketchup/Worcestershire sauce over the top of the loaf.


Let stand 10 minutes before serving. 

21 Day Fix Containers per serving:

1 red, 1/4 yellow, 1/4 blue, 1/8 purple.

Delish and great along side a big salad or asparagus! 

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