Tag: body image

The Sweet Spot

The Sweet Spot

When I was younger…in my 20’s (I swear that was just yesterday), I was so obsessive about my fitness that I would be a bear if I didn’t get my minimum number of workouts in per week and it had to be for a minimum […]

~Becoming You~

~Becoming You~

Tonight was an emotional night for me.  It was an end and a beginning all wrapped up in one.  2.5 years ago I started my journey as a fitness instructor.  It’s something I’ve wanted to do since I was in high school and was navigating […]


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