Tag: balanced living

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue.  This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

Clean Eating Peanut Butter “Cookies”

Who doesn’t love a good peanut butter cookie?!  These are like Larabars & once again super easy to make!  (I like easy, low maintenance if you haven’t noticed!) Ingredients: 3/4 cup peanut butter 3/4 cup raisins 1 cup old fashioned oats 3/4 cup unsalted peanuts […]

NEWSFLASH: French Fries and Ketchup Do Not Count as Veggies!

Listen. I get it…you are an adult now.  Who says you have to listen to your mom’s nagging voice and “eat your veggies!”? I admit, sometimes it’s hard to get them in.  There are several that are not allowed to touch my plate as well…celery […]

5 Questions to Ask When You’re Looking for a Diet/Weight Loss Plan

I don’t know if working in the health and fitness field makes all the information zooming around about health and fitness less confusing, or more confusing than ever!  There’s always a new “plan” of some sort, new “super foods”, new theories, new trends, etc.  And […]

Is “everything in moderation” a joke?

Are you sick and tired of hearing “everything in moderation”?  Or maybe you are one who preaches this belief system? One of my favorite podcasters, Chris Kresser, an expert in functional and integrative medicine, will take most health issues he is presented with and usually comes […]


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