The Sweet Spot

When I was younger…in my 20’s (I swear that was just yesterday), I was so obsessive about my fitness that I would be a bear if I didn’t get my minimum number of workouts in per week and it had to be for a minimum amount of time as well. It’s as though I thought my body would puff up in one day if I missed a workout. I struggled hard with body image and weight in childhood & adolescence. It’s amazing how wide that pendulum swing can be. It took several years to settle. Thank you, God, that it did.The journey has been interesting and eye opening, however.

A few years ago I went to see a holistic doctor after struggling with my energy level and being confused by it. After all, health and fitness is my thing…I thought I was doing everything right. My diet was spot on, my exercise was spot on…what the heck? To my surprise, the doctor sat down in the office and started asking me about my life starting back in childhood. I was very impressed by this, given that I was in the midst of earning my masters degree in Health Psychology and really learning how tangled the web is that connects our physical, mental/emotional and spiritual selves. What a concept that a doctor would ask me about my mental/emotional health from childhood on. I had never had a doctor spend time fully listening to me about surface level issues let alone asking me all this stuff. This is when I first learned about Adrenal Fatigue.

Truly the man scared me. He talked about what chronic stress can do to a body and there I was thinking I was not part of that population. I have never smoked, drinking has amounted to one or two glasses of wine a few times a week (hello antioxidants). I never eat fast food. I exercise 5+ days a week. I have awesome friends and a solid network and my faith is integral to me. What’s the problem? What stress? If there’s any there I know how to deal with it…or did I? I was a single mom, working and earning my masters degree at the same time. Sleep was something I did not do much of.

So really, what does all of this mean? Since that appointment I have done a lot of research on Adrenal Fatigue and it has made a lot of sense looking back. I realize this has been something I’ve struggled with for years. Now, I know when I am dipping back into it. In fact, this past year has been the worst ever (you’d think a girl would learn, right?). I had so much transition in my life, a lot of it actually good, but change nonetheless, that my body just decided it had had enough. My energy levels plummeted, my immune system took a nose dive, my sleep suffered horribly…

What do you do when you hit bottom?

You breathe. You pray. You rest. You take care of your body by not overworking it.

This stuff is NOT easy for me! Thankfully I found PiYo a few years back and started teaching. It has been such a Godsend for my body. The strength and balance I get without the hard impact has been amazing. However, I stopped teaching classes at night for now. That was a huge step for me toward simplifying my life. I didn’t like leaving a dinner time and coming back when it was pretty much bedtime 3 times a week. Plus it made it hard for my body to settle down at night. I gave up running for several months to let my body heal as well. Running is such a love of mine, but it can also be so hard on the body. I’m back at it and thankfully it feels good again!

I have been practicing the art of saying “no” as well. Seriously not easy for me! And I say “practicing” because I have a ways to go yet. But, it’s amazing how freeing it feels to protect your little world by saying that. When I say no to something that doesn’t fit my own schedule or goals or that of my family, I am saying yes to the direction I am really trying to go in and I am saying yes to my family. That part feels amazing.

So now, I am enjoying exercise on my own terms rather than having it dictate me and how I feel about myself. I am being more purposeful in decisions I make and making sure they line up with what I want life to look like for my family and myself. I am embracing “no” as something that can can be such a gift. It’s always an adventure, life is. I love that I am operating less on caffeine and autopilot and more from intention. It’s kind of nice.

If you are caught up in the constant going, always busy, saying yes to everything cycle….I encourage you to sit back and breathe. Then pick something today to say no too and say yes to something better.

Lots of love…

Endings and New Beginnings


Life sure is interesting, isn’t it?  I have the hardest time sitting still and listening to what God wants me to do in my life. Like a really hard time. Sometimes I am thankful I am not a person who is content with a life without challenge, and there are other times I just kick myself for not having more patience. In the end, though, I am thankful for the strength, lessons, experiences I have gained through it all.

When I was growing up I knew very strongly that the one thing that would make me feel like I had success in this life was to have a healthy, happy family. I wanted to break chains I had grown up with and create something I did not have. Here I am, years later and, after raising my son alone for 8 years, I am remarried and have this brand new opportunity to create just that. It is easier said than done for me. I am far too used to paving my own way. It is a learning curve, to say the least, to let go of my fierce independence enough to do this. But I am determined.

And so…here I am, in the midst of closing down the fitness studio I started this past summer in hopes of continuing on with my passion of helping people live healthier lives. Ironic that in these past 6 months I have been more stressed out than perhaps ever. The hardest part has been that I am not even able to focus on what I want to focus on in this field. I HATE disappointing people.  So much so that I often put myself in a position that isn’t good for me. Well that is another chain I am breaking.

I am sad to let go of this, but overjoyed to embrace what God has in store for me and my family. I hope to inspire people to follow their dreams and that means going back to the drawing board when it is necessary. That takes guts my friends. I have had to battle hard to get to this point and I am proud to move forward in a direction that is not taking away from the most important things in my life.

So, what next? Aside from taking a minute to breath and get myself in a healthier, more balanced place, I am continuing my health coaching and have lots of plans I am really excited to share!

Lots of love & blessings to all of you!

Jess <3


Fish n’ Chips!! ❤️

Although I am all about cleaner eating, super nutrient dense, whole foods and you’ll likely never see me at a fast food restaurant…I say balance a lot because I mean it. And for me balance looks like a Saturday evening, after an afternoon of snowshoeing with my guy, a stop on the way home for my favorite indulgence: Fish n’ Chips! 😍

I have this thing about splurging and being purposeful about it. I honestly don’t look at food as good and bad (ok don’t get me started on the fast food thing…that’s different. For reals). When I splurge I do it with my whole heart…no guilt involved! Now, I didn’t say I binge all day and night. I didn’t say I sit down and eat an entire container of ice cream. I don’t stuff myself silly. In fact, I despise being full and know my body well enough to stop when I feel darn good and I don’t go a drop beyond that. Not worth it. But I know when I’m indulging and I would say I do it rather well! I embrace it! 🤓 It’s part of the plan and there is NO room for feeling bad about it. This is called living life, my friends! Balance.

When I indulge it is on something that I am passionate about! I am passionate about fish n’ chips! True story. On the hunt, in fact, for the best fish n chips in the northwest. Not gonna lie, it’s made me a little snobby about my choices 😂 But it’s so fun! And….yummy! 

I know we are all on our own health and fitness journeys and that is a beautiful thing. There was a time indeed when a little bit of something delicious was not quite so doable for me. I didn’t have the peace with food and my body like I do now. That took time, learning, accepting, letting go, but being mindful all at the same time. I pray that for you as well. ❤️

So now I need to know…what’s your favorite indulgence?!

xoxo, Jess 

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