Tag: balance

Flourless Clean Eating Carrot Cake Muffins (that are truly delicious!)

Flourless Clean Eating Carrot Cake Muffins (that are truly delicious!)

If you know me even a little bit it is likely that you know that I can’t stand carrots *gag*. Cooked or raw…no. If they sneak in my salad by being in teeny tiny shredded pieces that are masked by all the other flavors of […]

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue.  This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

Shrimp, Avocado & Lime Salad

Shrimp, Avocado & Lime Salad

Summer salads are happening a lot at my house lately! It’s been unusually warm, so we’ve been inspired in that direction in the kitchen. I’ve also been LOVING broccoli slaw. Anyone else love that stuff? Mmmmm! Such a great addition to a salad. This recipe […]

Mango Coconut bars

These guys are Larabar-like 🤓 So yummy…so easy!  What I love about bars like this is that it’s just nuts and fruits mushed together. That’s. It. No weird chemicals and preservatives. No fillers. No SOY (I swear it’s in EVERYTHING)! Plus, how fun it is […]

We’re Better Together: Part 2

We’re Better Together: Part 2

I’ve had the privilege of health coaching this guy who has done such a phenomenal job of staying committed and just working dang hard to follow the program.  It’s inspiring in a big way!! He doesn’t even realize it.  It’s hard for people to stick […]


%d bloggers like this: