Tag: adrenal fatigue

The Magic of Electrolytes

The Magic of Electrolytes

Okay, so there’s nothing magic about them…but seriously. They are IMPORTANT! Listen up!! What exactly are electrolytes? I’m sure most of us are at least vaguely aware. I mean who doesn’t notice the electrolyte infused crap drinks at the store? You can even get electrolyte […]

Shutting it Down

Shutting it Down

I am going to attempt to write what is on my heart and mind without sounding super esoteric and “woo woo” as I hear people say. ¬†First of all I am neither of those things and secondly, I really don’t take myself so seriously. I […]

The Sweet Spot

The Sweet Spot

When I was younger…in my 20’s (I swear that was just yesterday), I was so obsessive about my fitness that I would be a bear if I didn’t get my minimum number of workouts in per week and it had to be for a minimum […]

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue. ¬†This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

My 2 cents on Adrenal Fatigue


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