If you have never tried PiYo, you really have to experience it for yourself to understand what it is!
Inspired by Pilates and Yoga, it is set to upbeat music and you will find yourself in constant movement rather than holding poses.
This class is for the person who wants the flexibility & balance benefits of Pilates & Yoga, but is looking for a more high energy class!
You will leave feeling strong and SWEATY!!!
To purchase a class pass, go to the Pacific Yew Yoga website OR download the FREE “MINDBODY” app on your phone and look up Pacific Yew Yoga under fitness classes. You can purchase a pass right there on your app even from your house!