Recent Posts

The Sweet Spot

The Sweet Spot

When I was younger…in my 20’s (I swear that was just yesterday), I was so obsessive about my fitness that I would be a bear if I didn’t get my minimum number of workouts in per week and it had to be for a minimum […]

The Astonishing Power of Habit & How To Make it Work in Your Favor

The Astonishing Power of Habit & How To Make it Work in Your Favor

First of all, wouldn’t you agree that when you hear the word “habit”, you instantly think of bad habits? I mean, most of the time when the word even comes up, it’s due to the fact that we want to get rid of a bad […]

“Healthier” no bake cookies

“Healthier” no bake cookies

For those of you wanting a delicious, chocolatey, peanut buttery treat that is on the healthier side…here you go!! *WARNING: these little guys are super CALORIE DENSE and they go down very easy!! So, consider yourself warned! I recommend keeping them in the freezer and […]

Cranberry Vanilla Energy Bites

Cranberry Vanilla Energy Bites

I am passionate about snacks (in case you don’t already know this about me). I can blame it on blood sugar issues, but really, I love food. I also love creating new snacks that I can take with me, that taste good and are still […]

Chicken Crockpot Chili

Chicken Crockpot Chili

Here’s a great twist on chili! Love the flavor from the cumin in this and it’s perfect to freeze. It was a big family hit! INGREDIENTS  1 cup Greek yogurt 3 Tbsp olive oil 2 medium yellow onions, chopped 8oz green chilies 4 garlic cloves, […]


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