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“Should I be concerned about dairy?”

“Should I be concerned about dairy?”

Dairy can be a pretty controversial issue out “there”. You know…the media, FB, your circles of friends… It’s one of those things I kind of feel that people either LOVE or HATE. And if they are on one of those sides, they of course think […]

Chocolate Sea Salt Fat Bombs

Chocolate Sea Salt Fat Bombs

Are you enjoying including lots of yummy, healthy fats in your diet these days, like I am?? This has been such a freeing form of eating. I was a sugar, bread, carbs girl my whole life and would NEVER have thought I’d find myself following […]


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