As a health coach it is MY goal to help you reach YOUR GOALS
I will never claim to have THE answer. That’s because it doesn’t exist in regards to your health and well being.
You are unique. Your needs are unique. Your body is unique. Your lifestyle is unique. Even your struggles are unique.
There is no magic pill (really…that’s the truth my friends). There is no cute, packaged little plan that is going to change your life overnight. What this whole thing is about is deciding what you want your life to look like (or what you want to look like in your jeans) and making a plan that will work…for YOU.
If you stick with me you will most likely get pretty sick of hearing me say “balance”. But, I LOVE that word. I live by that word. I preach that word. I value that word. I do not believe in legalistic ways of living. I will not ask you to cut entire food groups out of your diet unless we are trying to get to the root of a deeper health issue.
Although I hold a masters degree in Health Psychology, I am not a nutritionist or a doctor. If I feel you have needs that extend beyond my scope of expertise, I will be pointing you in the direction of one such professional. In fact, I might even suggest a therapist. Sometimes our physical struggles have more to do with our heart and head then our body.
I meet with clients once a month for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will “interview” you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs.
Depending upon your goals, you will weigh yourself and take measurements at the beginning of this journey. After that you will weigh at least once per week (if weight loss is your goal) and take measurements once per month.
You will also check in with me weekly to report how you did with your nutrition/exercise plan. This is HUGE as it is accountability! This is included in some of the packages below.
I will also likely ask you to do some tracking and/or journaling.
The bottom line is YOU GET OUT OF THIS WHAT YOU PUT IN.
Initial Consultation: FREE (1/2 hour long session) entails:
This is a time for us to discuss your struggles & goals along with anything you’ve done that has or hasn’t worked for you. I will give you more details about what I can offer and we will, together, decide if we are a good fit in order to help you get to a better place with your health.
1 month package
Includes an initial appointment which will consist of a lifestyle questionnaire & assessments plus:
- A 4 week meal plan
- Recommendations for exercise and/or a personalized program
- Weekly check-ins (text or email)
3 month package
Includes all of the above, with a full hour session at the start of each new month.
**I recommend the 3 month package as a minimum option, as one month is not enough time to establish new lifestyle habits.**
6 month package
Same as 3 month package but for a better monthly price and more time to reach goals and establish new health habits!
4 week meal plan (with no coaching)
grocery store trip (1 hour max)
requested session anytime you feel you need an extra hour session for a check-I
Location is not an obstacle!! Our sessions can be conducted online via skype or Facetime…or phone.
I look forward to helping you reach your goals and becoming a healthier, happier YOU!!
Remember: YOU are entirely up to YOU!!!
Find me at FB/healthwithjess
Email me: firstname.lastname@example.org