I’ve been a runner since my adolescence. I ran track & cross country in middle & high school…but once I graduated it became an even greater part of my life. And that runner’s high people talk about? Yup….hooked. Having been an active kid, but still […]
Living life vibrantly!
Wow this road has been an interesting one for me. I did not get into health and fitness because it sounded cool…because exercise was always my thing…because I’ve always just been that healthy girl and wanted to share. I got into health and fitness because I […]
So many things are happening right now its slightly insane…in the best way possible! I appreciate that I have friends who have had or are operating their own businesses that I can connect with. The support, encouragement, advice and common ground…its kind of awesome. Adrienne […]
Tonight was an emotional night for me. It was an end and a beginning all wrapped up in one. 2.5 years ago I started my journey as a fitness instructor. It’s something I’ve wanted to do since I was in high school and was navigating […]
Here it is, into the 2nd full week of the new year. Resolutions abound! I definitely see it at the gym and hear the chatter on social media and among friends. Even if you abandoned the idea of New Years resolutions a long time ago, […]