Food

DONUTS – hflc/dairy free/gf

DONUTS – hflc/dairy free/gf

Who DOESN’T love a good donut?? They are probably one of my favorite treats {I don’t like calling things cheating…”cheat meal”, “cheat day”, etc… it’s NOT cheating in my book. It’s treating myself, not feeling an ounce of guilt, thoroughly enjoying it and then moving […]

Pumpkin Coconut Slow Cooker Soup

Pumpkin Coconut Slow Cooker Soup

It is for sure that time of year…pumpkin everything, sweaters, boots, fires in the fireplace, Soup…. This is a yummy {& makes the house smell so good too!} soup whether you are low carb or not! INGREDIENTS: 1 15oz can pumpkin purée 2 cups organic […]