Food

Fudgy Fat Bombs

Fudgy Fat Bombs

Fat Bombs are an easy, tasty way to get a nice dose of healthy fats during the day. I love having one as “dessert”. It used to be fudgy, peanut-buttery, caramel, whatever yummy flavors you can think of…ice cream of the day! Not anymore! This […]

Brownies {LCHF}

Brownies {LCHF}

Who doesn’t love a moist, chocolatey brownie?! Since we’ve been eating low carb, high fat, I have lost my ravenous sweet tooth (not a bad problem to have, I must say). This yummy morsel has a dark chocolate, decadent flavor and I was so happy […]

Frozen Strawberry Fat Bomb

Frozen Strawberry Fat Bomb

If you love ice cream as much as me, but you are both feet in with the high fat/low carb lifestyle: this is for YOU! Such a treat, especially on these sweet summer evenings!  INGREDIENTS  1 cup chopped strawberries 1 8oz brick full fat cream […]

Spinach Artichoke Chicken Casserole (HFLC)

Spinach Artichoke Chicken Casserole (HFLC)

Ready for something DELICIOUS for dinner?! I happen to LOVE artichoke dip, so I was fairly certain I would love this combo in a casserole. Yup! Be careful, it disappears fast! INGREDIENTS: 1 bag chicken tenderloins 10oz artichoke hearts  3 cloves garlic, minced 4 oz […]

Peanut Butter Cup Fat Bombs

Peanut Butter Cup Fat Bombs

We have been thoroughly enjoying eating a high fat, lower protein, low carb diet. I have very little cravings, feel leaner, healthier and have dropped some stubborn pounds! These treats are just some of the amazing things you get to enjoy living this lifestyle! INGREDIENTS  […]