Blog

Coleslaw {keto/paleo/hflc}

Coleslaw {keto/paleo/hflc}

So, honestly I am not a fan of coleslaw…unless its homemade and amazing! Maybe that makes me a coleslaw snob? I don’t know. This stuff is really tasty AND I feel good about it because I personally use mayonnaise that is free of inflammatory oils […]

What Exactly Are Ketones and What is So Great About Them?

What Exactly Are Ketones and What is So Great About Them?

There sure is a TON of hype about the ketogenic diet these days! I used to be SO against the concept of low carb and especially going much further with it into ketosis. I thought it was unhealthy, a fad and for people looking for […]