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Cinnamon Flax Muffins {grain free/gluten free}

Cinnamon Flax Muffins {grain free/gluten free}

Even though I’ve hardly missed bread, muffins, cookies and all the yummy things doing keto…{which is shocking to me} it’s still fun to try recipes that I CAN have & experiment for the fun of it! These muffins have an awesome nutty flavor from the […]

Understanding Inflammation and What to do About it

Understanding Inflammation and What to do About it

I used to think that inflammation was something that strictly had to do with the obvious, such as arthritis. I didn’t understand what it was, what caused it or how deeply it affects so many of us and in ways that I had never connected. […]