Balanced Living

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue.  This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

Together We’re Better

Why should you join a 30 Day Challenge Group??  What are the benefits?  Why be part of a group? This is team work!  It’s a proven fact that accountability leads to greater success with weight loss AND weight loss maintenance. WHY??  Think about it.  Have […]

Well…it’s 2016! What are you making room for this year?

I’m not a resolution girl.  I find that I am continually creating new goals throughout the year.  However, I think reflecting is something we all do at the New Year, even if we don’t do so purposely.  It just happens.  It’s natural, as we close […]

Scurrying

Scurrying

      This morning I woke up when I wanted to.  No alarm for the first time in quite awhile.  I purposely have no plans today. It’s 11:01 am and I’m still in my pj’s.  LOVING THIS.  How perfect that my devotional started with […]

Seeking Balance

According to dictionary.com this is the definition of wellness: 1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort. ACE Fitness expands on this by stating, “health and wellness does not mean ‘being without illness.’ Rather, health includes […]