Balanced Living

Stress and adrenal fatigue

Stress and adrenal fatigue

Chances are if you’re part of this fast paced, over stuffed, over stimulated, over stressed culture you have experienced adrenal fatigue.  This is an issue plenty of people deal with, however there is very little knowledge about it in mainstream medicine and therefore our society […]

Together We’re Better

Why should you join a 30 Day Challenge Group??  What are the benefits?  Why be part of a group? This is team work!  It’s a proven fact that accountability leads to greater success with weight loss AND weight loss maintenance. WHY??  Think about it.  Have […]