Where’s the Beef?

Once upon a time I was vegetarian. Now we’re living in the country where we have grass-fed cattle that we ourselves eat and sell.

Quite the switch.

When I was ohhhhh around 20 and I went to Alaska for the first time, I had the privilege of spending a couple of weeks with a family who was homesteading in the middle of absolute nowhere. The nearest town was 30 miles away by dog sled or snow machine during the winter and by boat in the summer. And that “town”…well if you’ve seen the show Northern Exposure {popular in the early 90’s} then you know what kind of town I’m talking about. You know, where the “airport” and post office are all in one. You get off the plane outside on the tarmac regardless of the fact that it’s 30 below outside. Oh, and the plane is half cargo. Some of the cargo was fresh produce that people living way up there eagerly anticipated once a month.

ONCE a month! Can you imagine fresh veggies and fruit only once a month??

Needless to say, when the woman of the house {cabin} I was staying at asked, “what should we have for dinner?” my first night there and it turned out my options were moose, caribou or….well…moose, I was not surprised.

“My first experience in temperatures so frigid. No store anywhere within reach. Yup, I’ll be eating meat” was how my thought process went.

My reasons for following a vegetarian lifestyle back then were pretty weak. I was early into my whole health and fitness journey and was very much following trends {and more interested in being skinny than anything else related to health}. So, low fat and vegetarian it was! I would go out with friends and order a pizza with just veggies {cheese was too fattening}. No joke. Thankfully I had good friends who didn’t give me too hard of a time or try to force feed me pepperoni and cheese *gasp*.

Eating meat in the far Northern regions of Alaska in the dead of winter with a family that was completely living off the land, changed my perspective.

In the years following that experience, I lived up in Alaska year round in a small town, but not nearly as remote as Kotzebue. Granted, the grocery store was a 2 hour drive away from where I ended up living, but it was still accessible any time of the year! {I lived in Healy, just north of Denali National Park.}

What I noticed when I was up there was that people hunted and would feed their whole family for the entire year from a moose they shot. And they were thankful. I hunted with friends and the experience is so different than what I expected. The word honor comes to mind. When you work hard for something versus just picking up a package at the store or ordering it off the menu at a restaurant…it makes you really understand and appreciate what you have in front of you.

This was such a far cry from what I was used to down in the lower 48. Not to mention, wild meat had SUCH a different taste.

There is so much confusion today with what is good and what isn’t good for you. What I find that a lot of people overlook is WHERE things come from. I haven’t ate a burger from a fast food restaurant in ….you know I can’t even tell you how many years. But, I was still buying meat from the grocery store and not really thinking much about it until in the recent few years. Then I started getting grass fed beef locally and fast forward to now where I look out my window and there it is!

One of the biggest reasons to go for grass fed over grain fed is that grass fed beef contains far more omega 3 than omega 6. Why do we care about this? On our Standard American Diet {S.A.D.} we eat an alarmingly off balance ration of omega 3/omega 6. This causes severe systemic inflammation which is at the root cause of basically any known chronic disease in our modern culture. Meat is not the only culprit…not by a long shot. We get an overabundance of omega 6 from all the highly processed oils in our processed foods {canola, soy, corn, safflower…}.

According to holistic practitioner Chris Kresser, “Depending on the breed of cow, grass-fed beef contains between 2 and 5 times more omega-3s than grain-fed beef, and the average ratio of n-6:n-3 in grass fed beef is 1.53:1. In grain fed beef, this ratio jumps all the way up to 7.65:1”. {For more on this subject AND why meat and saturated fat are not to blame for heart disease like we’ve been told for so long, go here.}

Minus the hormones, minus all the inflammatory omega 6, minus the antibiotics, what do you get?

You get significant amounts of B vitamins, including B 12, thiamin, riboflavin, pantothenic acid, folate, niacin, and vitamin B6. You get vitamin D, iron & zinc. You also get a good amount of other vital minerals such as magnesium, copper, cobalt, phosphorus, chromium, nickel, and selenium. And the best part is that these nutrients from a meat source are far more bioavailable than any other sources {meaning your body will actually absorb and use much more than it will from other sources}.

I totally respect those who choose to be vegetarian. That’s not what this article is about {and I’m not interested in debates. You respect my decision, I’ll respect yours}.

What this is about is my own journey, and digging deep into the science behind health rather than just following trends.

It sure feels good to know exactly where our food comes from, to know that they are happy, healthy, well cared for cows! And I will say that I feel like a happier, healthier, more cared for human being having much more nutrient dense food in my diet every day.

         Country life is so good <3

 



I want to hear what YOU think!



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