Why the KETO Diet Might Not Be For YOU

There really is no one size fits all approach. We all know that.

There are some key ingredients to any kind of “plan” out there that I would argue are essential for anyone, though:

Based on whole foods
Includes a good amount of healthy fats
Eliminates {or at least drastically reduces} processed foods
Gives your body what YOUR body needs {this is where things get confusing}

So. This list really leaves a lot under it’s umbrella. I consider this a good thing.

We all have different needs, but also different values surrounding our diet and lifestyle and different things we just plain are or are not interested in.

It’s no secret, I am a big fan of the ketogenic lifestyle. I’m also a big fan of the paleo lifestyle. Why do I promote KETO so. darn. much?? Because I have seen it help people over and over again, get to a place they JUST COULDN’T no matter what they did. It allowed them to start burning fat for fuel and reduce inflammation and FEEL GOOD.

My goal is to share how to follow a keto diet focusing on a whole foods approach AND my programs are targeted toward women. This is HUGE. We are so very different in how our bodies operate then men. You just can’t put your body on the same exact protocol as your husband or boyfriend and expect things to go well.

“Aside from all of this stuff, how do I know it’s the right avenue for me?” Is this what you’re thinking? Well…let me share a few ways to know when it’s NOT right for you:

1} You’re just doing it for some quick weight loss
You need to do your research. The ketogenic diet is not something meant for just dropping a bunch of weight fast and then going back to the standard American diet. This should really be thought of as part of a lifestyle: teaching your body how to burn fat for fuel and creating habits that are sustainable and that promote a healthier overall you.

2} You’re not ALL IN
The ketogenic diet is not something you can “sort of” do. You’re either following it 100% or you’re not. Now, there are big benefits to eating a higher fat/lower carb diet of any kind. However, the ketogenic diet is very specific in terms of how much fat and how little carbs in order to get into ketosis. If you’re not willing to fully commit, it’s not for you.

If you are married to your excuses more than your desire to be healthy: not for you.

3} You’re vegetarian
Ok hold on here: before you get ready to send me a nasty-gram, hear me out. I am not saying that you CANNOT be vegetarian on the ketogenic diet. But, if you are, it will be DIFFICULT. If you are dairy free on top of it…10x harder. Lots of people are dairy free and do amazing on KETO {in fact some people say it’s absolutely necessary but I disagree}. BUT, dairy free AND vegetarian…different story.

I am a big fan of seeing people include good grass fed, hormone free, organic meats in their diets. The ketogenic diet is NOT high protein, but moderate. And those protein sources are important. I also don’t like to see women try to meet their protein needs with soy based products do to potential hormone disruption.

Here is some further information on the topic: red meat in particular.

4} You’re mourning over the thought of giving up your sugar and fast food.

Okay. I’m not saying the ketogenic will NEVER be for you. However, a much better plan if this is you, would be to taper down. Start with Paleo, which cuts out the sugar and processed foods and go from there.

Truly, there is A LOT of tasty food you can eat on the ketogenic diet that makes it pretty easy for people to follow compared to other plans. But, if you have not yet pried your little fingers off the convenience foods and sugar, it will be harder.

5} You feel like you’re “all in” but you don’t want to worry about the “details”

Well, you’re going to have to worry about the details if you want good results AND if you want to feel good doing this.

The ketogenic approach is not just any old “diet”. Think of it like this: your body has been used to a certain kind of fuel for quite awhile. That means at a cellular level your system has adjusted and adapted to what you feed it. Truthfully, the ways in which it has adjusted and adapted are very likely NOT IN YOUR FAVOR! But, any change, even good change, takes some deliberate effort.

Changing the type of fuel your are giving your body will mean changes big and small from the outside in…all the way down to your individual cells.

This is why the type of fats & proteins are crucial. This is why {you will hear this in my programs} electrolytes are CRITICAL. This is why you HAVE TO BE PURPOSEFUL.

Okay, I know I probably made KETO sound like a big scary, hairy, overwhelming thing to jump into: but it’s not.

You just have to have a good talk with yourself and do your homework before deciding if this is a good fit for you or not. No one wants to try a program without being fully committed only to walk away feeling like they failed. Again. I sure don’t want that for you.

Did you make it through the list and you’re STILL interested in KETO? You’re saying: “heck YES. I went through that list and I know: I’M 110% READY!!” Then I want to invite you to join one of my upcoming programs OR, if you’re the person who has done gobs of research and you just need a meal plan and a little jump start: I have an option for that too!

Starting January 1st my KETO for Women Groups are starting {I run them monthly}! Find out more and/or sign up here. 

I hope you all had a FANTASTIC Christmas and that NO MATTER WHAT you do with your health and fitness, that you do it with purpose and intention and that you FEEL AMAZING! <3

XOXO,
JESS



I want to hear what YOU think!



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