What does YOUR plank look like??

A little spotlight on PLANKS because they ROCK! So great for your upper body & core. Watch this video for modification & tips. πŸ’ͺ🏻

Also: info in my monthly membership group for women that is open and ready for YOU!! We officially start Dec 1st!! Dive in with us! December we will be focused on:
A walking plan
A plank challenge
A paleo centered meal plan
Lots of tips, guidance and support in a private FB group so you can join us from ANYWHERE!!
$20/ month but join TODAY for $10!! β€οΈπŸ’š
Go to the link below to sign up! πŸ‘‡πŸ»
Vibrant Life Academy for Women



I want to hear what YOU think!



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