Chocolate Sea Salt Fat Bombs

Are you enjoying including lots of yummy, healthy fats in your diet these days, like I am?? This has been such a freeing form of eating. I was a sugar, bread, carbs girl my whole life and would NEVER have thought I’d find myself following a high fat, low carb approach to nutrition. I am ever thankful to have switched things up so drastically, however. I cannot express how satiating this lifestyle is. What I find interesting is how I have felt so completely nourished that the emotional struggles I used to have with food are even more in the past than they were.

I know for some it seems like the ketogenic approach to eating sounds SUPER restrictive. However, when you are used to focusing on calories, portions and always having less…this is liberating!

If you are curious about learning more about the ketogenic diet, I would be more than happy to chat with you. I run monthly private FB groups for women as well. Please shoot me an email at and we can talk about where you’re at, what your needs/goals are and perhaps if some individual health coaching or one of my monthly groups would benefit you.

In the meantime…go make some scrumptious fat bombs!!


  • 1/2 cup sunflower butter {if you haven’t tried sunflower butter before…go get some! It is SO good!}
  • 1/3 cup cream cheese
  • 3 Tbsp grass fed butter
  • 1/2 cup heavy whipping cream
  • 1/2 cup coconut oil
  • 1 tsp cinnamon
  • 1 Tbsp cocoa powder
  • 2 Tbsp erythritol {or your favorite keto friendly sweetener…just adjust amount as needed}
  • 2 tsp sea salt
  • 1 tsp vanilla extract


Whip the heavy whipping cream with an electric mixer until soft peaks form. Add vanilla & gently fold in.

Put remaining ingredients {aside from sea salt!} into a food processer and blend well. The mixture will get smooth and creamy.

Fold whipping cream and sunflower butter mixture together and combine well.

Drop spoonfuls of the batter into paper lined muffin tins or a silicone mold. Sprinkle with sea salt & freeze. It shouldn’t take long for the batter to set. I prefer storing mine in the fridge so they are firm, but not frozen. Enjoy!!


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