HEALTH WITH JESSICA

Paleo/Gluten Free Pumpkin Spice Donut Holes

We are taking a little walk into the Paleo side of things lately.  The more research I do, the more intrigued I am by this way of life and its benefits.  And so…I’ve been experimenting with some Paleo recipes.  Here is a pretty darn tasty one!  It got rave reviews from the donut lovers in my life! Enjoy!

donuts

INGREDIENTS:

  • 1/2 cup coconut flour
  • 3/4 cup almond flour
  • 1 1/4 tsp baking soda
  • 3 1/2 tsp pumpkin spice
  • 1/4 tsp salt
  • 4 eggs, room temperature
  • 7 Tbsp unsalted butter, or coconut oil, melted
  • 1/2 cup maple syrup
  • 2 Tbsp coconut sugar
  • 1/2 cup pumpkin puree
  • 2 tsp vanilla extract

Cinnamon Sugar:

  • 1/3 cup coconut sugar
  • 1 1/2 tsp ground cinnamon

DIRECTIONS

  • Preheat oven to 350F. Line mini muffin pan with liners.
  • Mix all dry ingredients in large mixing bowl.
  • Mix wet ingredients in separate, bowl.
  • Add dry ingredients to wet gradually while stirring until combined well.
  • Pour batter evenly into muffin liners (each should be about 3/4 full). *I like to use a small cookie dough scoop to distribute the batter)
  • Bake 11-13 minutes or until toothpick inserted into donut comes out clean. Cool completely before serving for best taste! Roll in cinnamon/sugar mix and ENJOY!!!

*recipe adapted from “Texanerin Baking”

About Jessica Parker

A wife, mom, step mom, fur mom, Jesus girl, certified health coach & fitness instructor with a masters in health Psych. I love helping people find balance & health in their lives while living vibrantly.

I want to hear what YOU think!

Scroll To Top
%d bloggers like this: