Is this you?? Have you been wanting to lose weight, get in shape, have more energy, be a good example to your kids, just FEEL BETTER, but you don’t know where to start? OR you start and can’t seem to keep going? OR you just feel OVERWHELMED?
Here are 5 simple tips to help get you going!
- START NOW!
One of the biggest issues I notice with people is that they want to wait until circumstances are perfect in order to start getting healthier. “I’ll wait until after the holidays” “I need to get through this busy time” “I need to wait until I have extra money to buy healthy food” “Maybe when…”START NOW! You are either procrastinating and really not willing to change things yet OR you’re over complicating it! Life is never going to present the perfect scenario for this stuff.You just have to want it bad enough.
- KEEP IT SIMPLE
If you jump into this trying to start exercising 5 days a week (when you haven’t been like….at all), totally overturning your diet, cutting out all sugar, saying no to alcohol (bye-bye nightly glass of wine), waking up early, drinking only water, blah blah blah…..is your head spinning yet? This is what I see people do ALL. THE. TIME. And it makes me a little crazy. Maybe a lot crazy.Don’t do it! Pick one or two things and go from there. AND don’t pick monumental things!! Think LESS.
Think BABY STEPS.
Think LIFESTYLE CHANGE (not “diet”…notice that’s a four letter word?? Just sayin'”
- BE ACCOUNTABLE
I think most of us get this one, but, we still don’t always build it into our plan very well. Accountability could mean you check in with someone every day, or it could mean you’re actually doing it with someone! The best kind of accountability is when it is a “doing it together” kinda thing. It makes it FUN! You can relate to each other and have a mutual “YOU CAN DO IT!” thing goin’ on.Have you ever noticed that when you are pulling someone else up who is struggling, you get inspired and motivated yourself? Same with teaching. When you teach someone something you have to be a step ahead to be able to show them what you know. So that makes you dig in a little deeper.
- REWARD YOURSELF FOR PROGRESS
Seriously people. Change is hard. BE PROUD! Make a chart of short and long-term goals AND rewards for those goals! Don’t skip this part! You need to recognize the small and big steps toward progress that you make. And remember, BIG CHANGE OCCURS FROM LOTS OF LITTLE CHANGE.Examples:
lost 5 pounds, buy a new book, get a mini-massge
exercised all 5 days you said you would, buy a new nail polish
drank water instead of soda all week, spend the $ you would’ve spent on soda on a fitness
magazine or clean eating magazine that inspires you
reached your goal weight, go on a little mini-trip, get a new exercise outfit, new running shoes…Get the idea?? IMPORTANT: Please, please, please do NOT reward yourself with FOOD!! Talk about a slippery slope! Be kind to yourself, take care of yourself. Reward yourself in ways that keep you on your healthy path <3
- WHEN YOU REMOVE SOMETHING, REPLACE IT
This is another biggie! (Maybe they all are…hmmm….) If I take something out of my life, I need to purposefully replace it with something, otherwise I will subconsciously replace it with something that is NOT beneficial.Extreme example, but I had a guy in my office recently who used to be a drug addict and now he binges on soda and crap food. No big surprise there. Junk food and sugar really hit that happy spot in our brains. Like REALLY. No wonder America is the way it is in terms of health. Ok…let me stop before I really get going on that one. ;-)Here’s the GOOD NEWS: exercise also hits that happy spot in our brains! Like REALLY 🙂 I know it sucks a little at first…but you keep your head up, hold onto your accountability peeps, keep inspiration around you all the time and FAKE IT TILL YOU MAKE IT!! One day, you will stop and realize: “I FEEL AMAZING”! Then you’ll be hooked. Trust me. It’s worth it, my friend.
If you are on a journey and trying to change habits in your life I would LOVE to hear from you!!! I want to know if you have tips to share, what’s worked, what hasn’t?
I CONSTANTLY have groups going on and YOU would be welcome to join anytime! Just send me a message and I’ll let you know what’s currently going on and you can team up with us 🙂 Better together is a true thing.
I hope you are all having an amazing weekend and get to take a minute to refuel and recharge <3