HEALTH WITH JESSICA

Banana/Pumpkin Muffins: 21 Day Fix Approved

This is a yummy, healthy choice that fits nicely into the 21 Day Fix as a snack or for breakfast.  I would have 2 muffins plus a couple of eggs (1 red) for a well rounded breakfast or even lunch!

I was going to use almond flour in this recipe, but for $7 less I bought the brown rice flour!

1 Cup Pumpkin Puree (not pumpkin pie filling)
2 Ripe bananas
1.5 Cups Brown Rice Flour
2 Tbsp Maple Syrup
Dash of Salt
3/4 Tsp Baking Soda
2 Eggs

Preheat oven to 350F.  Mix Pumpkin & Bananas then add remaining ingredients & mix well. Spoon into muffin tin that has been greased or has muffin liners. Bake 15 minutes or until firm.

2 muffins= 1 purple + 1/2 yellow

image1 (1)

About Jessica Parker

A wife, mom, step mom, fur mom, Jesus girl, certified health coach & fitness instructor with a masters in health Psych. I love helping people find balance & health in their lives while living vibrantly.

2 thoughts on “Banana/Pumpkin Muffins: 21 Day Fix Approved

  1. I just made my second batch of these the first batch tasted good but they stuck to the paper liners, I used silicone liners this time and they worked great. I will definitely make these again.

I want to hear what YOU think!

Scroll To Top
%d bloggers like this: