This is a yummy, healthy choice that fits nicely into the 21 Day Fix as a snack or for breakfast. I would have 2 muffins plus a couple of eggs (1 red) for a well rounded breakfast or even lunch!
I was going to use almond flour in this recipe, but for $7 less I bought the brown rice flour!
1 Cup Pumpkin Puree (not pumpkin pie filling)
2 Ripe bananas
1.5 Cups Brown Rice Flour
2 Tbsp Maple Syrup
Dash of Salt
3/4 Tsp Baking Soda
Preheat oven to 350F. Mix Pumpkin & Bananas then add remaining ingredients & mix well. Spoon into muffin tin that has been greased or has muffin liners. Bake 15 minutes or until firm.
2 muffins= 1 purple + 1/2 yellow