HEALTH WITH JESSICA

Chocolate-Banana Protein Muffins: 21 Day Fix approved (NO flour!)

Banana bread is one of my favs.  We usually have some in the freezer for snacks.  I make it “healthier” by reducing the butter, using 1/2 whole wheat flour, Greek yogurt and adding flax. THIS recipe, however, doesn’t even use flour!  Plus, it was super easy.  I am a big fan of super easy!  Here ya go!

Ingredients:
3 ripe bananas
2 eggs
2 Tbsp honey
3/4 cup oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
2 scoops chocolate Shakeology (you can use vanilla too!)

Directions:
Preheat oven to 35oF.  Line muffin tin with cupcake liners or grease with butter or coconut oil.

Blend oats in blender or food processor to make into a powder.  Add this with all the remaining ingredients and mix well in food processor or with electric mixer.

Should make enough for 12 muffins.

Bake 18-20 min, or until toothpick comes out clean.

Nutrition info:
21 Day Fix containers per muffin:
1/2 purple, 1/3 red, 1/3 yellow, 1/2 tsp honey
77 calories
1.5 g fat
3.3 g protein
12.8 g carbsIMG_4588

About Jessica Parker

A wife, mom, step mom, fur mom, Jesus girl, certified health coach & fitness instructor with a masters in health Psych. I love helping people find balance & health in their lives while living vibrantly.

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