HEALTH WITH JESSICA

Peanut Butter Oatmeal Snack Bars (21 Day Fix Approved!)

 

 

 

Peanut Butter Oatmeal Snack Bars

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I am one to carry health snacks with me AT ALL TIMES.  I do NOT like being caught without some FUEL!  It’s a blood sugar thing.  I often buy Lara Bars (yummm0!).  I also make some peanut butter protein bars that I am madly in love with.  However, they do pack a punch in terms of calories.  And..it’s not easy to just have one (like I said…madly in love).  These guys pack a punch nutrition-wise, but not so much on the calorie end of things (yay!).

INGREDIENTS:

4 scoops Shakeology (I used vanilla, but have heard chocolate is amazing in this recipe)
1 cup unsweetened almond milk
1/2 cup natural peanut butter
2 cups old fashioned oats
1/2 cup craisins or raisins (unsweetened)
1/3 cup chopped nuts (I used pecans)

Mix up Shakeology and almond milk with whisk in medium sized bowl.  Add peanut butter, and remaining ingredients.  Once mixed well, spread in a 13 x 9 in pan (no need to grease).  Refrigerate for an hour or so…then cut into 24 pieces.

ENJOY!!

Nutrition Facts
Servings 24.0
Amount Per Serving
calories 92
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 38 mg 2 %
Potassium 67 mg 2 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 1 g 5 %
Sugars 3 g
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 3 %
Iron 2 %

About Jessica Parker

A wife, mom, step mom, fur mom, Jesus girl, certified health coach & fitness instructor with a masters in health Psych. I love helping people find balance & health in their lives while living vibrantly.

I want to hear what YOU think!

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