Recent Posts

Understanding Inflammation and What to do About it

Understanding Inflammation and What to do About it

I used to think that inflammation was something that strictly had to do with the obvious, such as arthritis. I didn’t understand what it was, what caused it or how deeply it affects so many of us and in ways that I had never connected. […]

Choconut Bites

Choconut Bites

These are kind of like a keto almond joy, minus the almonds. And they are tasty! If you are a coconut fan, then this is for YOU! The coconut cream makes them a notch above other coconut treats I’ve tried.   Ingredients: 3 cups unsweetened […]

The Magic of Electrolytes

The Magic of Electrolytes

Okay, so there’s nothing magic about them…but seriously. They are IMPORTANT! Listen up!! What exactly are electrolytes? I’m sure most of us are at least vaguely aware. I mean who doesn’t notice the electrolyte infused crap drinks at the store? You can even get electrolyte […]

“Cookie Dough” Fat Bombs

“Cookie Dough” Fat Bombs

Do I know anyone who DOESN’T love to snag a bite of cookie dough from the bowl? Cookie dough ice cream anyone?! OH I LOVE IT! These little morsels are an awesome, keto friendly treat if cookie dough is your thing!! INGREDIENTS: 8 oz cream […]

Rosemary Sea Salt FlackersĀ 

Rosemary Sea Salt FlackersĀ 

I LOVE crunchy stuff and {duh} carbs. But, not really doing the carb thing so much…so I was pretty excited to see “Flackers” on the shelf at the store recently. They are DELISH and provide a good dose of healthy fat with the flax seed. […]


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